Book Review: Speaking Up without Freaking Out
Speaking up without freaking out is a special book for presenters. It talks about only one thing; how to reduce your anxiety (nervousness) before a presentation and while presenting. I received a free review copy of the book from Matt Abrahams (the author). Matt Abrahams shares 35 techniques to help reduce your nervousness. Why so many? The assumption being you can pick up techniques which you feel apply to you. What's inside? The book is divided into 5 chapters. 1) What is speaking anxiety? 2) Why we feel anxious before a presentation and how to deal with it? 3) How to better remember your presentation content? 4) How to stop some self-defeating beliefs which increase your anxiety? 5) How to put all this learning together? There is an interesting thing about the source of anxiety in this book. If you are anxious about making a presentation, it can be due to many reasons. One, you do not have the skill. Two, you have come to associate public speaking as something ...